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If you’ve never seen a dietitian before, it’s completely normal to feel unsure about what to expect. You might be wondering: Will I be told exactly what to eat? Do I need to follow a strict plan? What if I don’t feel “healthy enough” to be there? The short answer: none of this is about judgment or rigid rules. Your first appointment is simply a conversation. A chance to understand what’s been going on for you, and what kind of support would actually feel helpful. We start wit